MEAL PLAN WITH RECIPE LINKS – 01/27 – 02/02/24

lolasfrugallifeWeekly Meal Plans
free weekly meal plan with recipes

You can hear the audio version of this meal plan on my podcast at Lola’s Frugal Life Podcast, on Apple Podcast, and on many other platforms!

Welcome to my weekly meal plan! Each week I like to share the meal plan that I will be using for my family for the upcoming week. I do this because I think that having a meal plan is really important for many reasons. Some of those reasons include saving money, wasting less food, and having less stress when it comes time to figure out “what’s for dinner?”! I try to stick with a meal plan that is simple to make things a little easier during our busy weeks. I hope this can help you with some ideas of what you might want to make this week.

  • Monday – 01/29/24
    • Tonight I will be making Quick Baked Chicken Parmesan. As the name states, it’s a quick chicken parmesan recipe with no frying. You just bread the chicken breast, bake it, then add the sauce and cheese and bake a little longer. It’s a pretty simple recipe. I will be serving spaghetti with jarred sauce as a side dish. You could also make chicken parmesan sandwiches with this!
  • Tuesday – 01/30/24
    • Tonight is Chipotle night. This is one of the meals we rotate for our Mexican theme Tuesday night meals. We make homemade Chipotle-style bowls. Everyone makes their own how they like it! I take some chicken breast and slice it up into bite-size pieces. Then I toss it with a little olive oil, seasoned salt, and chili powder. I then broil the chicken for about 15 – 20 minutes to get it a little crispy. I serve the chicken with brown rice, shredded cheddar, black beans, salsa, avocado, sour cream, etc. To make it really quick, I use instant brown rice that I cook in the microwave while the chicken is cooking. Just put out whatever you might like to add to your bowl. It’s such a quick easy meal!
  • Wednesday – 01/31/24
    • Thursday we usually do some type of soup and grilled cheese, or breakfast for dinner. This is the night that I go food shopping, so I don’t want to spend a lot of time cooking. Tonight we will be doing Tater Tot Breakfast Casserole.
  • Thursday – 02/01/24
    • Thursday we usually do some type of soup and grilled cheese, or breakfast for dinner. This is the night that I go food shopping, so I try to keep things simple. Tonight we will be having a soup made in the instant pot. I will be making Instant Pot Italian Wedding Soup, for the meatballs in the soup, I will be making Chef John’s Italian Meatballs.
  • Friday – 02/02/24
    • Hot dogs are on the menu tonight! I serve these with some diced potatoes, peppers and onions tossed in some olive oil and cooked up in the air fryer. We will also have them with a can of chili.

Thanks so much for checking in! If you would like to hear the podcast version of this meal plan you can find it at Lola’s Frugal Life Podcast! Also, be sure to check out my other blog posts on this site!

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