MEAL PLAN WITH RECIPE LINKS – 09/09 – 09/15/23

free weekly meal plan with recipes

You can hear the audio version of this meal plan on my podcast at Lola’s Frugal Life Podcast, on Apple Podcast, and on many other platforms!

Welcome to my weekly meal plan! Each week I like to share the meal plan that I will be using for my family for the upcoming week. I do this because I think that having a meal plan is really important for many reasons. Some of those reasons include saving money, wasting less food, and having less stress when it comes time to figure out “what’s for dinner?”! I try to stick with a meal plan that is simple to make things a little easier during our busy weeks. I hope this can help you with some ideas of what you might want to make this week.

  • Saturday – 09/09/23
    • Tonight we will be having Chicken, Sausage, Peppers, and Potatoes. This is nice because it all cooks in one roasting pan.
  • Sunday – 09/10/23
    • Today we will be having a simple one-pot dish of Philly Cheesesteak Pasta
  • Monday – 09/11/23
    • Tonight we will be having Sausage and Vegetable Sheet Pan Dinner. It’s a great simple meal!
  • Tuesday – 09/12/23
    • Every Tuesday, we do some type of Mexican theme meal. Tonight we are going to do Cheesy Chicken Nachos!
  • Wednesday – 09/13/23
    • We usually rotate some type of seafood on Wednesdays. Tonight we will be having Creamy Tuscan Salmon Shrimp Pasta!
  • Thursday – 09/14/23
    • Thursday we usually do some type of soup and grilled cheese, or breakfast for dinner. Tonight we will be having some Zuppa Tuscana – Italian Sausage Potato Soup!
  • Friday – 09/15/23
    • Tonight we will be having hamburgers for dinner. I make these every other week. This is one of those that I don’t have a real recipe to share with you. I just make them very simply by making patties with ground beef. Sometimes I’ll throw a little bit of McCormick hamburger seasoning on them. I will also be making a can of pork and beans and Oven Fresh Seasoned Potato Wedges.

Thanks so much for checking in! If you would like to hear the podcast version of this meal plan you can find it at Lola’s Frugal Life Podcast! Also, be sure to check out my other blog posts on this site!

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