MEAL PLAN WITH RECIPE LINKS – 04/20 – 04/26/24

free weekly meal plan with recipes

You can hear the audio version of this meal plan on my podcast at Lola’s Frugal Life Podcast, on Apple Podcast, and on many other platforms!

Welcome to my weekly meal plan! Each week I like to share the meal plan that I will be using for my family for the upcoming week. I do this because I think that having a meal plan is really important for many reasons. Some of those reasons include saving money, wasting less food, and having less stress when it comes time to figure out “what’s for dinner?”! I try to stick with a meal plan that is simple to make things a little easier during our busy weeks. I hope this can help you with some ideas of what you might want to make this week.

  • Monday – 04/22/24
    • Tonight I will be making Instant Pot Chicken and Broccoli. I love one pot meals, and this one will come together quickly! We will be serving this over some white rice.
  • Tuesday – 04/23/24
    • Every Tuesday, we do some type of Mexican theme. For tonight, I will be making Sheet Pan Chicken Fajitas. I serve this up with some flour tortillas and sour cream. This is a recipe I like making because it comes together so quickly.
  • Wednesday – 04/24/24
    • On Wednesdays we usually do seafood. Tonight we will be having salmon, which has become a regular in our rotation now that I found this really easy way to cook it that comes out delicious! I use individually frozen pieces of salmon from BJs. Then I brush them with olive oil and sprinkle some McCormick Smokehouse Maple seasoning on them. Then bake at 450 for 10 to 12 minutes. I will be serving some egg noodles tossed with butter and olive oil. We will also have some frozen vegetables with this meal.
  • Thursday – 04/25/24
    • Tonight we will have breakfast for dinner with some Baked Oatmeal.
  • Friday – 04/26/24
    • Hot dogs are on the menu tonight! I serve these with some diced potatoes, peppers, and onions tossed in some olive oil and cooked up in the air fryer. We will also have them with a can of chili.

Thanks so much for checking in! If you would like to hear the podcast version of this meal plan you can find it at Lola’s Frugal Life Podcast! Also, be sure to check out my other blog posts on this site!

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